I use a variety of approaches including EMDR, Somatic-Based Therapies, and Attachment-Based approaches, to guide clients in healing complex trauma. My first priority will be to create safety with you and guide you in establishing a
Felt Sense over time.
As a DBT-informed therapist, I believe in the efficacy of teaching skills to help clients improve emotional regulation and interpersonal skills. If you find yourself emotionally dysregulated, struggling to maintain healthy and satisfying relationships, or having difficulty managing stress then you may find DBT skills beneficial.
Navigating perimenopause and menopause can be overwhelming, yet so many women face this journey without adequate support or understanding. I specialize in providing compassionate, personalized care to help women feel empowered and heard during this transformative time. Together, we'll address the emotional, physical, and mental challenges of this life stage, so you don't have to go through it alone.